Holistic Training To Transform Your Body
About Me
I believe your health and wellbeing largely dictates the quality of your life. For over 4 years I have worked with a diverse range of clients, using an approach based on building simple habits into their lifestyle.
These habits support the life they want to live and get them the results they want. (Read More)
Testimonials
What People Say
Sam has a wisdom beyond his years and a wealth of knowledge that means the training’s geared to you and your own goals.
Tony A
The thing I’m most grateful for is his unstinting support and the confidence he has given me to feel like I can do things I never imagined I could.
Kate
I don’t look at my weight, I just know that I look and feel better and would no longer avoid going on a beach holiday.
Charlie
Blog
- Why Dieting Is Like Tidying Your RoomA strange comparison some might say, however hear me out. If you are anything like me, you had a messy room growing up. For me, there were always clothes strewn on the floor (some clean some not), a mug or two knocking about from a brew the previous day, and a desk that generally resembledContinue reading “Why Dieting Is Like Tidying Your Room”
- One does not simply ban the brownieThe Fitness Industry is full of many things – Massive biceps, glistening six packs, 8 week transformations and semi naked males and females using their bodies to sell you shit you don’t really need. Now I feel the world would be happier and healthier without many of the above staples, however in my eyes oneContinue reading “One does not simply ban the brownie”
- Lessons From Sleep MeditationsFor the past week or so I have found falling asleep quite tough – my brain is full of thoughts and ideas and doesn’t seem to want to quieten down as I hit the hay. Naturally as the problem solving geezer I am I’ve started listening to some sleep meditations as I lie in bedContinue reading “Lessons From Sleep Meditations”
Sam Wilkinson Personal Training 