Author Archives: samwilko93

A strange comparison some might say, however hear me out. If you are anything like me, you had a messy room growing up. For me, there were always clothes strewn on the floor (some clean some not), a mug or two knocking about from a brew the previous day, and a desk that generally resembledContinue reading “Why Dieting Is Like Tidying Your Room”

The Fitness Industry is full of many things – Massive biceps, glistening six packs, 8 week transformations and semi naked males and females using their bodies to sell you shit you don’t really need. Now I feel the world would be happier and healthier without many of the above staples, however in my eyes oneContinue reading “One does not simply ban the brownie”

For the past week or so I have found falling asleep quite tough – my brain is full of thoughts and ideas and doesn’t seem to want to quieten down as I hit the hay. Naturally as the problem solving geezer I am I’ve started listening to some sleep meditations as I lie in bedContinue reading “Lessons From Sleep Meditations”

The Say/Do ratio. A concept I’ve never had a name for, but it was called your say/do ratio in one of my books the other day and I liked it so stole it! Basically we all have conversations with ourselves to some extent, a proportion of these conversations are about things we should, could orContinue reading “What’s Your Say/Do Ratio?”