It shouldn’t feel so hard to prioritise yourself.
Wanting that sense of direction? Change? Clarity?
Powered by PN’s ProCoach software, my Fitness and Nutrition Coaching is designed to be the end to diet culture and help you feel fitter, stronger and healthier.
Bite Size Nutrition
If you feel like you have tried every diet, and want to ditch the rules and the fads, it’s time to try something that actually lasts. Bite Size Nutrition is a nutritional coaching programme which helps you reframe your mindset around food by building simple, everyday habits. Over 12 weeks I’ll help you build six key habits, which you will then be able to continue developing to reach your long term goals. It’s all about keeping it simple and effective, something which will actually last. Click the link above to register your interest into our next programme.
Free PT Consultation
Sick of confusing and conflicting information in the fitness world? How about something which focuses on exactly what you want and the best way to achieve this?
1-1 Personal Training
There is no ‘one size fits all’ when it comes to how you feel and the support you need. This is why I have pulled together my resources to offer a bespoke personal training service.
We have a consultation to discuss your goals and ensure we pull together the best plan for you.
Let’s make something beautiful together.
“I’m so thankful and would recommend his services to anyone who is ready and willing to make a change – he is a one off and you won’t regret it“
Kate
Sam Wilkinson Personal Training 